healthy habits

The Adolescent Brain: an opportunity for growth

Not long ago, researchers believed that the only time of increased brain plasticity was between infancy and early childhood. However, we now know that the second period of brain plasticity occurs during adolescence as puberty begins, which means the brain is becoming more efficient and adaptable in preparation for adulthood. With a rapid change in …

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Locus of Control – Strengthening Sense of Control During Chaos

As schools close or convert to online education for the semester, there is a rise in pressure for parents and students to perform well under great change. The degree to which a student believes he or she can handle the task at hand will greatly influence educational achievements over the upcoming months. Students are now …

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