healthy habits

Locus of Control – Strengthening Sense of Control During Chaos

As schools close or convert to online education for the semester, there is a rise in pressure for parents and students to perform well under great change. The degree to which a student believes he or she can handle the task at hand will greatly influence educational achievements over the upcoming months. Students are now …

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Maintaining Your Student’s Mental Health in High School

High school is a stressful time for students. The provision of adequate mental health support for young people and destigmatizing the mental health diseases should be a top priority for high schools across the country. High school students are under immense pressure; they have to excel in their academics, athletics and community service all while …

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Breakfast: The Key to a Perfect School Day

We’re all familiar with the saying “Breakfast is the most important meal of the day.” Many people repeat it, but often without further explanation. Some people may quote studies talking about weight-loss, but most people don’t realize other benefits of starting off the day with a good breakfast, especially for students. These days, the importance …

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