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It’s 7:30 pm on a Thursday night and your child comes bounding down the stairs with a look of bewilderment. Your child hurriedly explains that

Popularized by books like Atomic Habits by James Clear and Tiny Habits by BJ Fogg, seemingly small habits have become all the rage in the

When reading the phrase “I like history, but math is too hard”, (or vice versa) what memory comes to mind? The dreaded fear, anxiety and

Teenagers are experiencing many “firsts” in life. Parents may notice their child has become more interested in time with friends, staying up later, or testing

Students spend anywhere from 15,000 hours or more in the classroom by the time they graduate high school. Adolescents are fueled by understanding the social

Not long ago, researchers believed that the only time of increased brain plasticity was between infancy and early childhood. However, we now know that the

The invisible COVID-19 has altered the lives of everyone across our planet Earth. Schools are closed, family routines have been flipped upside down, and normal

Our “normal” has shifted gears in the past few weeks. With most of our time spent indoors, we are finding a balance of home maintenance,

With students and parents cooped up for the majority of the day, conflict is inevitable. We want to encourage students to mimic the school schedule

1. Establish routinesStart each day at the same time, even if it is later than the typical school day would start. Create a relaxed morning

As schools close or convert to online education for the semester, there is a rise in pressure for parents and students to perform well under

In this new era of “work from home”, there are a variety of reasons young people may experience difficulty focusing. With the upheaval in daily